I am easily distracted. Distracted by technology. Distracted by desire for acceptance. Distracted by culture that drives me to ignorance instead of understanding, competition instead of compassion, rejection instead of acceptance. Hatred not love. Distraction not awareness. 

I am distracted. I bend to the will of others instead of forging myself to the will of my own creation. I fear purposefully moving into a beautiful unknown more than lingering in the darkness of anxiety, anger and hatred. 

There is one thing I can focus on. One thing you can focus on. One thing we all can focus on. All different but each crafted from awareness, compassion and intent. 

What's your one thing?