Photo by Marion Michele on Unsplash

I am grateful for yoga. Grateful that my body is still able to move, stretch and balance. Grateful for the focus that yoga provides, the mat a refuge from the busy-ness of life - a time to pause, breathe, move and meditate mindfully. A time just to be.

It can be difficult to fit yoga into my day. I'm not sure why that is - why am I often unable to make time to do things like yoga that have such a positive impact? Procrastination is certainly part of it - easier to sit and read or write rather than get up and move. But the benefits of movement are so many.

I am grateful for yoga and the ability to move. My intention is to make yoga and movement part of every day.