This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. 
                                                                                     Dalai Lama

I am grateful for kindness.

The kindness shown to me by family and friends. Kindness given freely by a stranger, even something as small as a smile from someone in passing.

It is so easy to be kind to others yet too often the opportunity is missed. Imagine a world where everyone made it their purpose to be kind to others.

How will you be kind today?